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Creatine: The Most Researched Supplement: Benefits, Uses, and Dosages

January 20, 2025

Creatine: Benefits, Uses, and Dosage

Benefits:

  • Improved Physical Performance: Boosts strength, power, and endurance in high-intensity, short-duration activities.
  • Muscle Growth: Promotes muscle size by increasing water retention and protein synthesis.
  • Faster Recovery: Reduces muscle soreness and accelerates recovery after intense exercise.
  • Cognitive Enhancement: Can improve short-term memory and mental performance, especially under fatigue.
  • Neuroprotective: Potential benefits for conditions like Parkinson’s and Alzheimer’s.
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You’ve Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle

Uses:

  • Exercise Performance: Enhances performance in weightlifting, sprinting, and other explosive movements.
  • Muscle Building: Used by athletes and bodybuilders for increased muscle mass.
  • Recovery: Helps reduce muscle damage and inflammation post-workout.
  • Cognitive Support: May support brain function during mental fatigue.
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle c…
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercis…
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitiv…

Dosage:

  • Loading Phase (Optional): 20g per day (divided into 4 doses) for 5-7 days to saturate muscles quickly.
  • Maintenance Phase: 3-5g per day for long-term use.
  • Alternative: Start with 3-5g daily if skipping the loading phase; muscle saturation will take a bit longer.
  • 5G PURE CREATINE MONOHYDRATE PER SERVING
  • Maximum potency supports muscle size, strength, and power Supreme absorbency micronized to get the most out of each dose…
  • Product does not come with scoop – Use a teaspoon for measurement of product

Timing: Creatine can be taken around workouts, especially post-workout with a meal to enhance absorption.

Safety: Generally safe for most, but may cause water retention, digestive issues, or kidney concerns in some people. Always consult a healthcare provider if you have medical conditions.