Creatine: Benefits, Uses, and Dosage
Benefits:
- Improved Physical Performance: Boosts strength, power, and endurance in high-intensity, short-duration activities.
- Muscle Growth: Promotes muscle size by increasing water retention and protein synthesis.
- Faster Recovery: Reduces muscle soreness and accelerates recovery after intense exercise.
- Cognitive Enhancement: Can improve short-term memory and mental performance, especially under fatigue.
- Neuroprotective: Potential benefits for conditions like Parkinson’s and Alzheimer’s.
- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You’ve Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
$21.50
Uses:
- Exercise Performance: Enhances performance in weightlifting, sprinting, and other explosive movements.
- Muscle Building: Used by athletes and bodybuilders for increased muscle mass.
- Recovery: Helps reduce muscle damage and inflammation post-workout.
- Cognitive Support: May support brain function during mental fatigue.
- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle c…
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercis…
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitiv…
$43.00
Dosage:
- Loading Phase (Optional): 20g per day (divided into 4 doses) for 5-7 days to saturate muscles quickly.
- Maintenance Phase: 3-5g per day for long-term use.
- Alternative: Start with 3-5g daily if skipping the loading phase; muscle saturation will take a bit longer.
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- Maximum potency supports muscle size, strength, and power Supreme absorbency micronized to get the most out of each dose…
- Product does not come with scoop – Use a teaspoon for measurement of product
$14.97
Timing: Creatine can be taken around workouts, especially post-workout with a meal to enhance absorption.
Safety: Generally safe for most, but may cause water retention, digestive issues, or kidney concerns in some people. Always consult a healthcare provider if you have medical conditions.